With goal-oriented guidance and helpful, practical tips on transforming morning routines, this book fosters growth and offers a better way of life. By taking control of your mornings, you open yourself up to new opportunities that can turn hope into reality. Breaking the Habit of Being Yourself by Joe Dispenza offers readers an eye-opening experience of reaching a higher state of being and consciousness. This book delves into the science behind personal transformation to provide readers with concrete methods and strategies for creating new realities.
Sober Curious Books
What results is a feminist-driven discussion of how drinking negatively impacts women—and how we can find the freedom to confidently navigate the world alcohol-free. In reality, though, people recovering from alcohol use disorder can go on to drink occasionally. Similarly, people who don’t meet the criteria for alcohol use disorder can still have a challenging relationship with alcohol and benefit from taking a break. You can have concerns about your drinking habits even if you don’t meet the criteria for alcohol use disorder. To add to that, Gen-Z has also proven to be sober curious relatively more immune to the drinking culture that tends to peg itself as the best way to form honest, no-holds-barred friendships and take the edge off the trials and tribulations of life.
Scroll through for the best sober-curious books that’ll change the way you think about drinking.
RUBY WARRINGTON is a lifestyle writer and former features editor of the UK’s Sunday Times Style supplement. She is also the cofounder of Moon Club, an online mentoring program for spiritual activists, and “sober curious” event series Club SODA NYC. And when it comes to adopting healthier habits, inertia is a powerful influence that keeps us stuck. Annie Grace knew this and decided to delve into the psychological reasons we continue to drink—even when it does more harm than good. Grace blends science with a story-like narrative, and what results is an engaging, transformative book you’ll reference and read, again and again.
The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol
Below, you will find a list of the best sober curious books, podcasts, apps, blogs, YouTube channels and community support groups that are making waves in the sober community. Warrington supports it with ample research and expert insights, crafting a sober-curious handbook intentionally written to help everyone lead a more fulfilling life. Maintaining sobriety involves a lot of hard work, and it’s a lifelong process for many.
Quit Like a Woman by Holly Whitaker tackles the difficulties of living an alcohol-free lifestyle in an increasingly alcoholic world. The book might be my favorite quit-lit book as it celebrates sobriety as an empowering choice and explores how women are significantly affected by this challenging struggle. “The text is relatable, witty, and accessible, with tangible tips and support that you can action in simple ways, written with empathy from the perspective of somebody who has tried these methods out and come out the other side.” Quit lit is a small but ever-growing genre of books helping us reconsider everything we’ve learned about alcohol and drinking culture.
Mommy Doesn’t Drink Here Anymore by Rachel Brownell
Much like books by Catherine Gray, Holly Whitaker’s Quit Like A Woman is a favorite of many of the experts who have gone through the process of giving Drug rehabilitation up drinking or cutting back themselves. Best-selling memoirist Mary Karr longs for the family and stability that eluded her in childhood. When she marries and becomes a mother, she finds that with so much to lose, she still cannot control her drive to drink. A car accident, the slow and painful unraveling of her marriage, a stay in a mental hospital and an eventual spiritual awakening finally free Karr from the substance that nearly took her life. Joseph Naus beats the odds by overcoming a difficult childhood and becoming a successful civil trial lawyer.
- Through acceptance and self-awareness, readers learn how to choose their battles carefully and approach situations without stressing unnecessarily.
- For young people, alcohol use is still a very social practice, so when young people couldn’t socialize, they were less likely to consume alcohol.” In a sense, the peer pressure to drink was suddenly out of the picture.
- When she marries and becomes a mother, she finds that with so much to lose, she still cannot control her drive to drink.
- And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink.
- In her book, The Power of Vulnerability, Brene Brown offers thoughtful insight into the power and beauty of vulnerability.
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… This is perhaps the most https://beddingmattress.co.uk/how-to-deal-with-an-angry-drunk/ refreshingly life-changing book I’ve read in just about… forever. While many are skeptical of the self-help genre, I personally feel that a book gains significant credibility when it draws upon science and fact to support a personal narrative.
Books
In my capacity as an editor and “book doula,” I assist individuals in every step of the publishing process—from helping concept and structure their ideas, to writing their book proposal, to editing their complete manuscript. With the Sober Curious podcast, Ruby talks to all kinds of folks about their relationships to substance use and abuse. The result is a series of conversations about how to live a more conscious, connected, and present life. In my capacity as a “book doula,” I assist individuals in every step of the publishing process—from writing their book proposal, to helping concept and structure their ideas, to editing their complete manuscript. I also work with emerging authors in the Now Age space to self-publish with Numinous Books.
